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Enhance your journey in mindfulness with guided meditations. Keith will lead you in 12 ten-minute meditations to access your life-force and overcome the challenges you face every day. These are the perfect companion to The Mindfulness Playbook, 8 Strategies for Winning at the Game of Life.
The Mindfulness Playbook, 8 Strategies for Winning at the Game of Life, merges professional sports psychology with ancient mindful practices. Whether you are a veteran in mindfulness or new to the conversation, this book will inspire you to live your most authentic and powerful life.
The Mindfulness Playbook Meditations Album
Acknowledge, Accept, and Release
Cultivating Love
Power of Breath
Unlock and Unlease Your Greatest Potential
I AM
Meditation of Gratitude
How to Deal with Stress
Don’t Be Afraid To Fail
Introduction To Your Chakras
How to Deal with Chatter
Be Free
Consider giving the gift of meditation at checkout.
Credits: Written and Spoken by Keith Mitchell. Music by Crispin Barrymore. Photography by Elizabeth Bensinger. Produced by Premier Thought Leaders. Each Meditation is 9:59 Minutes. MP3 Format. ©2019 Premier Publishing.
Note: While meditation bestows benefits on those who practice it, these meditations are not intended to treat any physical or psychological problems. Please consult an appropriate health-care provider for professional attention.