When you realize that you can participate in your own healing process, you are no longer the victim. ~Keith
Keith Mitchell
Meditation, Mindfulness & Movement with a Mission
Keith Mitchell is a former All-Pro NFL football player turned internationally renowned Celebrity Yogi. As a Motivational Mindfulness Coach, Holistic Health & Fitness Advocate, Community Activist and Humanitarian, he is committed to providing purposeful holistic tools that help others achieve optimal health, peace and aliveness to the fullest degree.
After a life-changing football injury left Keith partially paralyzed, he utilized yoga and meditation to fully recover.
Although his injury forced him into early retirement, it was the catalyst for his life's calling - inspiring others to move beyond survivor and victim consciousness to full empowerment. Keith is a leader and an exemplary teacher of people facing emotional and physical suffering.
The founder of Light It Up Foundation, Keith feels altruism and service are his life’s purpose and he shares his growth and transformation with others as a highly sought-after motivational speaker, spiritual lifestyle coach, and philanthropist.
Watch this NFL Films story of Keith's transition from All-Pro NFL Football Player to a Master Yogi. (Click image to play.
Keith appears in a new advertising campaign for Champion 9 Activewear available exclusively at Target! Liv Mai showing off her dance skills and those zigzag leggings for Target and Champion!
From his position as a professional sports athlete to his position as a spiritual luminary, he can mentor with full transparency and authenticity, combining his many years of yoga and meditation training and mindfulness skills with his stellar career as a professional athlete.
Keith’s life's purpose is serving others - a position he finds to be the most rewarding of all of his roles. Through his mindfulness skills, yoga and meditation certifications, whether for peak performance or self-awareness, he helps others heal from the inside out.
In a brief summary, Keith's mission is to empower others to be in charge of their own lives by turning to their internal powers for greatness, joy, gratitude and purpose.
Keith has presented at a myriad of venues including; The White House, Wanderlust, Omega Institute, Capitol Hill with US Representatives, Just Breathe campaign for Veterans, LA Coliseum, Four Seasons Hotel, 1440 Multiversity, Los Angeles Police Department. He has also worked with leading health and fitness brands such as Lululemon, Athletica and SunWarrior.
Keith has been featured in: NFL Films, People Magazine, The Real Housewives of Beverly Hills, USA Today, Sports Illustrated, Essence, Origin, Yoga Journal, The Huffington Post, Watch What Happens Live with Andy Cohen (Bravo), One World With Deepak Chopra, MindBodyGreen as well as many more national media outlets.